IMMERSIVE LIVE OR ON-DEMAND MASTERCLASS
Surviving To Thriving
Michelle’s signature workshop for regaining confidence and clarifying your way forward.
Gain the confidence to move forward, regardless of what trauma, challenges or difficulties you’re facing.
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Mind
Take back control of your mind and overcome unwanted thoughts and emotions with practical tools and information.
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Body
Learn about your biochemistry and discover how to support your body with emotional and physical healing and recovery.
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Heart & Soul
Reconnect with your true self and integrate various types of wellness modalities to suit your unique needs.
Do you feel anxious, stressed or depressed, like you’re in survival mode?
When you’re moving through a really tough time, ‘trauma’ isn’t what you might first associate with. But trauma can be an underlying cause of distress, especially in the face of common life challenges, such as:
Divorce or relationship breakdowns
Domestic violence and emotional abuse
Death of a loved one
Fertility struggles or loss of a child
Medical or health concerns or diagnoses
Changing businesses, careers or jobs
Moving house, cities, states or countries, or
Unexpected life interruptions or changes.
If you’re not ready or equipped to manage your emotional responses to these types of life events, it can leave you feeling stressed and disempowered, sometimes worse.
If you can relate, this masterclass is for you!
What you’ll learn
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Learn to understand trauma and mental health in ways that make sense so you can put your mind at ease and create a sense of calm.
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Learn what falls into the ‘trauma’ category so you can end the self-criticism and recognise the magnitude of what you have faced and why it has impacted you so much.
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Learn how and why breathwork is fundamental to understanding how you can use your physiology (body) to help your psychology (mind). You’ll learn techniques you can apply instantly in your daily life.
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Gain a practical understanding of how your nervous system works and directly influences your emotions and how you can help yourself return to a sense of groundedness when the emotions fire up.
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Learn Michelle’s key principles for assessing where you’re at and knowing where to apply your knowledge in your life to gain the most helpful shifts.
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Learn a powerful way to connect with yourself, understand what your emotions are telling you and creating calm amongst the chaos.
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Design your own self-care plan to apply now and in the future. Walk away with methods and techniques in your self-care toolkit.
Surviving To Thriving is offered as a live or on-demand workshop
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What to bring
Water and some snacks.
A blanket and pillow for your comfort and a yoga mat if you have one.
A notebook and pen. We’ll have some spares if you need them.
Your diary or planner so you can book your follow-up Integration Call with Michelle.
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Integration call
It's marvellous to attend events and help yourself forward, but how you will use the information in your day-to-day life?
Take advantage of a post-workshop 15-minute Integration Call with Michelle to maximise your learnings and key take-aways from the workshop and apply them in your everyday life.
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Your host and facilitator
Michelle is an internationally recognised holistic health practitioner specialising in trauma recovery and supporting clients to regain mental and emotional health and wellbeing. She is a highly skilled facilitator, mentor and coach with lived experiences to share with you, including how she overcame her darkest times and made the shift from surviving to THRIVING!
Register Now
Surviving to Thriving Day Workshop
Saturday, 25 May 2024 | 1pm-4pm AEST
Core Wellness Hunter Valley
Unit 1, 1 Pitt Street, Singleton NSW (Map)
(Next door to Indulgence Spa)
Your investment of just $97 per person includes all workshop materials, your take-home handbook and a follow-up Integration Call with Michelle.
Get It On Demand
Get out of survival mode, gain confidence and clarity and learn how to thrive!