What is NLP and Hypnotherapy?

Michelle is a qualified Practitioner of NLP, Time Line Therapy® and Hypnotherapy

Michelle with NLP trainer Juliet Lever.

NLP relates to the study of human excellence. Essentially, it helps us understand and demonstrate the way our thinking influences our behaviour.

NLP is a synthesis of cognitive and behavioural psychology and allows you to understand the language of your mind and how to more effectively use this knowledge to create the conscious and unconscious change you want in life.

Time Line Therapy® was developed in the mid-1980s as an addition to NLP. These tools help to swiftly and powerfully release stored negative emotions, and subconscious limiting beliefs, and create a powerful framework for goal setting and alleviating anxiety.

What does NLP stand for?

  • Neuro: Our mind and how we receive the external world

  • Linguistic: Language and how we filter the received information

  • Programming: Behaviours and habits that determine our results in life

How NLP can help you

  • Understand and control your emotional state and access strong personal resources

  • Learn how your beliefs influence your life, and how to change them

  • Achieve goals so that you can live your most fulfilled life

  • Heal bad habits and balance underlying emotions so you can change your responses and emotional state quickly and effectively

  • Overcome anxiety, fear, and self-doubt

  • Stop internal conflicts to make decisions effectively and access deeper intuition

  • End procrastination so you can move forward in your life, and

  • Unlock a deeper sense of self, clarity and confidence for your future.

Hypnotherapy – anyone can do it!

Hypnosis can help you to:

  • Increase confidence and self-esteem

  • Reduce stress and anxiety

  • Overcome addictions (Quit smoking, Food, Alcohol)

  • Remove past trauma

  • Pain Reduction

  • Increase Peak Performance (sports, work)