Tough Times Survival Guide  - A FREE trauma recovery resource.

Learn the 5 places to focus when your world feels upside down.

 You have mastered survival mode, now it is time for you to live.

Learn the tools, strategies and coping mechanisms to overcome what has happened.

Then set yourself up to move confidently into a new chapter of life.

A new chapter that you ACTUALLY want to live.

Trauma and traumatic events can impact you, your life and your wellbeing in many ways.

It can make you feel like you’re not yourself anymore.

It can make you feel lost, stuck, overwhelmed and like you don’t know what your direction is.

You need support with handling the challenges that you are facing, or have faced.

Some major life events that many don’t realise are trauma include: Career/Business changes, Traumatic event (e.g. car accident, house fire etc.), A Divorce/breakup, The passing of a loved one, Domestic violence (DV), Post Traumatic Stress Disorder (PTSD), Medical or Health condition/s, Family breakdown, Childbirth and many more.

I get it, to feel uncertain of how to overcome what’s happened, understand who you truly are and where to even start. I know through my own life experiences, not just my qualifications, how daunting this can be. I am here to remind you that you can overcome all of what you have faced and start again. I am living proof of this and I want to help you be your own proof too.

Book a complimentary 15 minute Discovery session today!

Are you ready to feel like your true self again?

Join Our Facebook Community.

A non-judgemental online space where you can gain tips and support.


Client Reviews

“Michelle’s bubbly personality is enough to make anything fun!  If you get the opportunity to work with her, I wholeheartedly recommend jumping at the chance! She will change your life!”


“Working with Michelle allows me to get out of my comfort zone in a safe space with a freedom to explore.  She is inspiring and an incredible healer.  I am grateful for all the work I have done with her.”


“Michelle is very passionate about helping others and it really shows. I highly recommend Michelle to anyone.”


“Before I came to see Michelle, I had gone through a difficult time where I was living in my car for 6 months.  I had a lot of emotions that hindered my physical and mental health.  Being a male these aren’t always easy things to talk about.  Michelle is very easy to talk to, helpful and non-judgemental.  Through coaching with her she has taken me to another level personally and professionally.”


Empowering you to transform your struggles, so you can confidently create a new chapter in life.